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We have a great bundle offer to get you to the start line or help you recover post race.

In association with The Ilkley Half Marathon we would like to offer competitors the opportunity to attend a FREE workshop (maximum of 2 per competitor). Please see the programme below and click and book for the dates you would like to attend.

The Ilkley Osteopathic Practice has been treating runners for years with deep soft tissue techniques, joint mobilisation, manipulation and plenty of advice!

Workshops will be held at the Practice (79 Leeds Rd, Ilkley, LS29 8EG) presented by Brit Tate (elite triathlete and Osteopath) and Scott White (runner and Osteopath).

Wednesday
19 Feb 7pm

  • Key injury prevention
  • Strategies for half marathon
  • Winter training

Wednesday
26 Feb 7pm

  • Prevention management and treatment of foot injuries for running
  • Advice on orthotics
  • Ball work
  • Plantar fasciitis
  • Anterior Compartment Syndrome

Wednesday
18 Mar 7pm

  • Prevention management and treatment of the injuries in running
  • Runners knee
  • ITB (Iliotibial Band) Syndrome
  • Rollering

Wednesday
25 Mar 7pm

  • Prevention management and treatment of the injuries in running
  • Runners knee
  • ITB (Iliotibial Band) Syndrome
  • Rollering

Wednesday
01 Apr 7pm

  • Prevention management and treatment of the injuries in running
  • Runners knee
  • ITB (Iliotibial Band) Syndrome
  • Rollering

Wednesday
29 Apr 7pm

  • Prevention management and
    treatment of hip injuries in running
  • Clicking hips
  • Labral tears
  • Hip flexor pain
  • Gluts/Piriformis (buttock pain)

Wednesday
27 May 7pm

  • Prevention and management and treatment of lower back injuries in running
  • Pelvic torsion
  • Sacroiliac joint problems
  • Gluts/piriformis (buttock pain)
  • Sciatica

Wednesday
17 June 7pm

  • Race prep
  • Benefits of massage
  • K taping on race day
  • Nutrition and hydration

Wednesday
24 June 7pm

  • Race prep
  • Benefits of massage
  • K taping on race day
  • Nutrition and hydration

Each workshop is FREE and we will be allocating places on a first come, first serve basis.

As a competitor you will be able to attend a maximum of 2 sessions and they should last no longer than an hour.

We would love you to make a donation to the Ilkley Round Table (organisers of the Ilkley Half Marathon) in support of local charities. A donation box will be available at each workshop.

A 10% discount is available if you book a treatment or consultation on the night of a workshop. Although very unlikely we do reserve the right to cancel.

To take advantage of this great Ilkley Half Marathon offer, please fill out the form to reserve your place.

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