What is Pilates?

Rehab, strengthen and reduce pain.

Pilates is a low-impact method of training designed to engage the mind and body. The practice was created in the 1920’s by Joseph Pilates to help improve strength, mobility and posture with a particular focus on core postural muscles to improve overall fitness and well-being.

What to expect?

Strengthen and stabilise your spine with Pilates

One to One Pilates with Zoë is a unique, tailor made session designed with your posture, injuries and general health in mind.  Zoë’s background as a professional dancer and her experience as an osteopath ensures that she has a good understanding of what you are wanting to achieve and how to do it.

Pilates is a gentle but effective method of exercise which focuses on core
control, posture, breath, balance and precise movements of the spine and
body.

Please wear loose clothing and be prepared to work muscles that you didn’t know you had!

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What are the benefits?

Take control of your back pain with Pilates

Pilates is excellent for rehabilitation, improving flexibility, mobility,
strength and posture and a safe way to get back into exercise after injury.
It will also provide benefits in addition to an exercise or training plan,
and many high level athletes and dancers use Pilates to aid their sports
performance and reduce their risk of injury.

Pilates can also be beneficial during pregnancy and to aid with post natal
recovery.  Zoë has recently completed a course in pre and post natal Pilates,

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Our other therapies include

Our experienced professionals provide a wide range of healthcare services

Osteopathy for Pregnancy & Baby

Learn how Osteopathy can help support you and your baby during pregnancy and birth.

Find Out More

Sports Massage

Enhance your performance, aid recovery and prevent injury with our experienced Sports Massage healthcare professionals.

Find Out More

CBT

Learn how talking with a CBT therapist can help you identify, challenge and overcome negative thought patterns and behaviours.

Find Out More

Osteopathy

Osteopathy can help reduce pain, restore normal movement, encourage blood flow and improve overall wellbeing.

Find Out More
Testimonials

Some kind words from our patients

“I love my sessions with Zoe. It’s made such a huge difference to my hips and back - thank you!”

Annette

“Zoe is a superstar - highly highly recommend her - she is so knowledgable but makes the Pilates sessions fun! I’ve gone from permanent pain to very little pain.”

Lynne

“Zoe is AMAZING! I'm so grateful for all her help!! 😊”

Sonya

“Amazing, what a difference to the way I feel after marathon training, Could not have done my 1st London Marathon without Robbie.”

Liz Tenant

“I have been treated by both Amos and Robbie, and I cannot speak highly enough of their competence and professionalism!”

Dorothy Hartley