Counselling & Psychotherapy offers a confidential and supportive place in which to explore and reflect upon life events, behaviour, thoughts, and feelings in collaboration with a professional who is able to listen and empathise with your unique situation. This can be helpful when facing difficulties such as bereavement and loss, health issues, or problems within relationships. At times, such challenges can feel out of our control or overwhelming, leaving us feeling lost, stuck, resentful or unable to cope. Counselling provides the space in which to process your experience and find a way through difficult times.
Counselling & Psychotherapy can also be helpful to those of us living with stress, anxiety, depression and identity issues; struggling with feelings of shame, guilt or fear; or when seeking a better work/life balance or to improve our well-being. Through a collaborative and explorative therapeutic process, you can open yourself up to a new level of understanding, find acceptance or resolve to make changes, ultimately reconnecting with or discovering your true self.