What is Pilates?

Rehab, strengthen and reduce pain.

Pilates is a low-impact method of training designed to engage the mind and body. The practice was created in the 1920’s by Joseph Pilates to help improve strength, mobility and posture with a particular focus on core postural muscles to improve overall fitness and well-being.

What to expect?

Strengthen and stabilise your spine with Pilates

One to One Pilates with Angela is a unique, tailor made session designed with your posture, injuries and general health in mind.  Angela’s background and her experience as Musculoskeletal Physiotherapist ensures that she has a good understanding of what you are wanting to achieve and how to do it.

Pilates is a gentle but effective method of exercise which focuses on core
control, posture, breath, balance and precise movements of the spine and

Please wear loose clothing and be prepared to work muscles that you didn’t know you had!

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What are the benefits?

Take control of your back pain with Pilates

Pilates is excellent for rehabilitation, improving flexibility, mobility,
strength and posture and a safe way to get back into exercise after injury.
It will also provide benefits in addition to an exercise or training plan,
and many high level athletes and dancers use Pilates to aid their sports
performance and reduce their risk of injury.

Pilates can also be beneficial during pregnancy and to aid with post natal
recovery.  Angela has take further Pilates courses in Pelvic floor, Diastatsis Recti and the menopause

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Our Services Include

Our experienced professionals provide a wide range of healthcare services


Osteopathy can help reduce pain, restore normal movement, encourage blood flow and improve overall wellbeing.

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Sports Massage

Enhance your performance, aid recovery and prevent injury with our experienced Sports Massage healthcare professionals.

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Osteopathy for Pregnancy & Baby

Learn how Osteopathy can help support you and your baby during pregnancy and birth.

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Counselling & Psychotherapy

Counselling & Psychotherapy offers a place to explore and reflect upon life events, behaviour, thoughts, and feelings.

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Some kind words from our patients

I love my sessions with Zoe. It’s made such a huge difference to my hips and back - thank you!


Zoe is a superstar - highly highly recommend her - she is so knowledgable but makes the Pilates sessions fun! I’ve gone from permanent pain to very little pain.


Zoe is AMAZING! I'm so grateful for all her help!! 😊


Amazing, what a difference to the way I feel after marathon training, Could not have done my 1st London Marathon without Robbie.

Liz Tenant

I have been treated by both Amos and Robbie, and I cannot speak highly enough of their competence and professionalism!

Dorothy Hartley