Sports massage promotes the prevention and healing of injuries in muscles and tendons through soft tissue manipulation.
Sports Massage with Amy Hanson
Improve performance and optimise
recovery with Sports Massage
What is Sports Massage?
Aid recovery, promote healing
and reduce the risk of injury
What is Sports Massage?
Correct imbalances in soft tissue
Like Osteopaths, A Sports Massage is a hands-on approach when treating a patient, it focusing on a specific problem area or injury which can include muscles, tendons or ligaments.
Using tension, movement and pressure to manipulate and relieve stress in the muscle, connective tissue or fascia they can correct problems and imbalances in soft tissue that may cause chronic pain or restricted range of motion.
What are the benefits?
Find relief with Sports Massage
Sports Massage can provide relief for people of all ages experiencing tightness, stiffness, reduced range of movement, tension headaches and much more.
Regularly scheduled sports massages can also help reduce inflammation that can lead to injury making it an effective treatment in the prevention of soft-tissue injuries.
Our Services Include
Our experienced professionals provide a wide range of healthcare services
Osteopathy
Osteopathy can help reduce pain, restore normal movement, encourage blood flow and improve overall wellbeing.
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Learn how Osteopathy can help support you and your baby during pregnancy and birth.
Find Out MorePilates
Increase your range of movement, improve core strength and help promote balance with our Pilates classes.
Find Out MoreCounselling & Psychotherapy
Counselling & Psychotherapy offers a place to explore and reflect upon life events, behaviour, thoughts, and feelings.
Find Out More