FAQs

What problems can Osteopathy help with?

Osteopathy isn’t just for lower back and neck pain. We’re able to treat a wide range of conditions and problems. These include:

  • Lower Back Pain
  • Neck Pain
  • Headaches
  • Arthritic Pain
  • Sports Injuries
  • Pain during Pregnancy
  • Repetitive Strain Injuries
  • Postural Problems
  • Joint Injuries
  • Treatment of babies with Cranial Osteopathy

If you want to know whether you could benefit from Osteopathic treatment, please contact us and one of our osteopaths will be happy to talk to you.

What can I expect when I visit an Osteopath?

Your initial consultation with the Osteopath will include a detailed case history taking as well as careful observation and examination using highly developed skills of palpation (feel through touch), to find areas of restriction, strain, and weakness in the body.

After making a diagnosis, your Osteopath will explain their findings and discuss their diagnosis and treatment plan with you so you can understand what’s causing the problem.

You may be asked to move, or remove some items of outer clothing for the Osteopath to get a clearer picture of how your body’s moving, or not!

Treatment will aim to relieve your symptoms, improve function and promote healing. Through treatment and advice, we also seek to help reduce the chances of the problem recurring.

Does Osteopathy work?

Yes, it does!

To quote from the Institute of Osteopathy-“Osteopaths are highly competent healthcare professionals, recognised by the NHS as fully qualified to diagnose and treat independently.
Over 30,000 people every day visit an osteopath suffering from a variety of conditions including neck or back pain, joint or muscular pain, Sports injuries, recurring headaches and more.”

Osteopathy is available on the NHS in some areas. National guidelines say it should be available everywhere for low back pain.

Our patients are our best advocates, to learn more about patients experiences with Osteopathy ask someone who has been treated by an Osteopath.

Or for further evidence, please refer to the National Council for Osteopathic Research (ncor.org.uk)

How many treatments will I need, & do I need to see my doctor first?

A doctor’s referral is not required if you are paying for osteopathic treatment yourself. Some insurance companies may require you to see your doctor first, after which you should be able to see an osteopath quickly, without the long waiting times often incurred with other treatment options.

The number of treatments needed depends on the individual, their condition and it’s severity, as well as the length of time you have had the problem. As a guide, a course of three to six treatments usually offers our patients significant relief with each visit building on the progress of the one before.

It is important to bear in mind that your age, level of health, and stress will influence how fast your body will respond and heal, and in turn how many treatments you will need.

Visits become less frequent as your body stabilises, and once the presenting problem has improved patients will often opt for preventative, maintenance care through Osteopathy, and/or massage therapy.

As part of the osteopath’s treatment plan they often offer lifestyle advice, self-care information or specific exercises to help speed up the recovery process, and very importantly maintain improved health.

Your osteopath will tell you if they can treat you, or if they need to refer you to another medical professional, or for further medical investigations.

What training do osteopaths undergo?

Osteopaths undergo extensive training by means of a four-year full-time degree course. To graduate with an Honours degree, osteopathic students are trained with a specific emphasis on anatomy, physiology, neurology and pathology. They also study spinal adjusting, and soft tissue techniques under the guidance of qualified osteopaths, and must complete demanding final examinations.

The qualified Osteopath must apply to a governmental, or professional licensing board before they are granted the privilege to practice.  And due to the Osteopath Act 1993, it is illegal for someone to call themselves an osteopath unless they have undergone training in an approved school.
There are therefore the same safeguards in place as with doctors and dentists.

Osteopaths must also comply with the GOsC (The General Osteopathic Council) regulations, and complete and submit an annual CPD-continued professional development- portfolio.

Many osteopaths will also continue their education through various post graduate training courses.

All our osteopaths are registered with the GOsC.

Where does Osteopathy originate from?

Osteopathic medicine was developed by a doctor, Andrew Taylor Still who was born in Virginia, USA in 1828.

Dissatisfied with the very orthodox model of medicine at that time, crude surgical methods and abundant drug prescriptions. A.T Still sought to seek new methods of working with the body’s systems to treat sickness and restore the body’s equilibrium.

He looked specifically at how the musculoskeletal system could impact health, and developed physical treatment approaches, for which he then gave the name ‘Osteopathy’.

In 1892 A.T Still formed a school in Kirksville, Missouri for the teaching of Osteopathy. Osteopathy was then brought to England in the early 1900’s, and The British School of Osteopathy (now known as University College of Osteopathy) was founded in 1917, with The British College of Osteopathic medicine in 1936.

Is Osteopathic treatment covered on my private medical insurance?

Yes, most of the major private health insurance companies cover Osteopathic treatment.

We would advise you call your insurance companies helpline to find out the best way to claim, under your individual policy. Your spouse, partner and children may also be covered under your policy. Please provide the details of your provider when booking an appointment.

Here at The Ilkley Osteopathic Practice, we are registered with AXA, Aviva, PPP, BUPA, Simplyhealth and others. Some of the fee for osteopathic treatment can also be reimbursed back from The Leeds, and The Bradford Hospital Funds if you are with them.

CBT

What is Cognitive Behavioural Therapy (CBT)?

CBT is effective for a range of stress, pain and mental health difficulties. CBT focuses on difficulties that are being experienced in the here and now. Past experiences which are thought to have influenced presenting problems may be identified and discussed especially if this makes sense of the current problem. However this is not the main focus of sessions.

CBT breaks down a problem into smaller understandable aspects such as thoughts, behaviours, mood and emotions, physical symptoms and the environment in which this is taking place. It can then be easier to see where changes may be made. As all these areas link together, often a change in one area, say how we think about something or how we react, can have a positive knock on effect as to how we feel. This in turn can help with the big picture.

What is CBT useful for?

CBT is an effective treatment for a range of psychological and physical difficulties. CBT is thought to be one of the most useful treatments when anxiety, depression or pain is the main problem.

I can help in working with the following difficulties:

  • Anxiety including panic attacks and agoraphobia
  • Depression
  • Excessive worry (general anxiety)
  • Habits, such as hair pulling
  • Health anxiety (hypochondriasis)
  • Insomnia
  • Low self esteem and low confidence
  • Obsessive-compulsive disorder (OCD)
  • Persistent pain
  • Traumatic experiences and Post-traumatic stress disorder
  • Social anxiety
  • Specific phobias
  • Stress

CBT does not claim to be able to cure all the problems listed, but might be able to find different ways to live and cope with the problems.

For more information on CBT – what it is and how it can help please see the following links:

What you can expect from Cognitive Behavioural Therapy?

Engaging in a talking therapy can be difficult and it is important that you feel you are being listened to and that trust can develop.

CBT has structured appointments to best make use of the appointment time. There is an emphasis on a collaborative therapeutic relationship, a sense we are working together and that we are both experts. We will adopt a curious and almost scientific approach to find out how else presenting problems may be thought about or tackled. We will consider what other ways issues can be approached and identify and practice any skills and strategies that may help you in working towards your identified goals. Working on things discussed in sessions, outside of the appointments, forms an important part of CBT.

We will meet initially to discuss what your needs are, to gain a shared understanding of the problem and find out what your goals for therapy might be. It is also a time for you to ask any questions you might have. The first meeting usually involves developing a diagrammatic picture, called a formulation, which tries to make sense of what keeps the problem going, or why things are not getting better. Individuals often find this process interesting and useful. Often it helps both you and your therapist make a decision about whether CBT might be helpful. If together we decide to go ahead, we will agree a regular time slot either weekly or fortnightly.  Each session lasts 50-55 minutes.

Testimonials

Some kind words from our patients

“I attended the practice because I had some longstanding pain and finally found the time to do something about it. Chris (the Osteopath) was friendly but efficient, did a thorough assessment, explained his diagnosis clearly and we agreed a clear treatment plan. I wish that I had come sooner and the treatment that I received far exceeded my expectations! Thank you - I would happily recommend Ilkley Osteopathic Practice to anyone!”

Sarah

“Having suffered a neck injury which resulted in constant pain which was not responding to any treatment that my Doctor could provide, I turned to Louise at Ilkley Osteopath Practice. After a structured course of treatment, I am now entirely pain free. I refer to Louise as a “miracle worker” when talking to friends I recommend to her. I am eternally grateful.”

John

“I have been having Osteopathic treatment for six years at the Ilkley Osteopathic Practice. The Osteopaths have always been quick to identify and treat the problem areas with success.

I particularly respond to Cranial Osteopathy helping relieve my asthmatic symptoms. To top it all, everyone is warm and welcoming every time I attend appointments.”

Poonam Cant

“I have received excellent, EXCELLENT treatment at the Ilkley Osteopathic Practice, always with kindness and understanding. I am very happy to recommend Ilkley Osteopathic Practice.”

Shirley Watson